Latest in: Beginner Calisthenics

  • The humble park bench is excellent for calisthenic exercises. Image by Finetooth (Own work) [CC BY-SA 3.0 or GFDL], via Wikimedia Commons

    Top 5 Park Bench exercises for a beginner calisthenics workout

    Some parks have great calisthenics equipment like pull up bars, parallel bars, inclined sit-up benches and balance beams to name a few. However if your local council has been a bit tight with their parks and recreation budget there are still a TON of calisthenics exercises you can do with ordinary...
  • What is Calisthenics?

    What is Calisthenics? Calisthenics or ‘body weight training’ is a form of exercise that uses your body’s own weight, working against gravity, to provide resistance. Calisthenics workouts increase aerobic and cardiovascular fitness as well as increase strength and lean muscle growth/conditioning. There are also many other health and wellbeing benefits that come from medium to high...
  • Ultimate Calisthenics post

    Top Calisthenics Workouts for your Home Gym Routine

    Coming soon!!!! (Or leave a comment if you want to join the team – we need more writers!!!) Ultimate Calisthenics...
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