Latest in: Extreme Calisthenics

  • These extreme push ups are sure to make you sweat

    5 EXTREME Calisthenics Push ups

    You don’t need a bench press or expensive gym machines to build stronger chest, arm and core muscles. These five extreme plyometric push ups are great exercises that are free, extremely challenging and fun to learn. Plus they have cool names… #1 – Superman Push Ups Touted as the HARDEST push up...
Latest Posts:

Popular Posts