Bar Brothers

  • The pull up, the transition, the dip. Simple, yeah?

    Learn How To Do a Muscle Up

    The muscle up is the mutant love child of the pull up and the dip. With it’s roots as a basic gymnastics move, the popular exercise is a staple of the crossfit world and a cornerstone of freestyle calisthenics. There are essentially three parts to the muscle up: the pull...
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