calisthenics dvds

  • "Calisthenics is an important and sometimes forgotten component of fitness. It is one of the best fitness component because it requires resistance of a person’s natural body weight." - HIT Richards. Photo via Youtube

    Beyond the bar: Calisthenics Kingz

    From what started as an innovative street workout in a Bronx calisthenics bar park in 2007, ‘Calisthenics Kingz’ has grown into a solid brand in the body weight workout industry. Referring to themselves as “professional performance-based fitness training gurus”, the organisation was started by George ‘HIT’ Richards who, since it’s inception, has become...
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