calisthenics workouts

  • "Strength without balance, agility, coordination and explosiveness is strength that's athletically unusable" - BarStarzz - Image via YouTube

    Lead. Inspire. Change: BarStarzz in focus

    BarStarzz was founded in 2009 by Ed Checo and his buddies John Hendericks (J-Starzz) and Tony (Tony-2-Strong) in Washington Heights, New York. The group of friends first got into doing creative calisthenics workouts after they grew tired of the traditional style training at the gym. They had seen people...
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