street workout

  • Es Ist Bar Zeit At FIBO 2016 Cologne, Germany!?

    YES, it’s time for FIBO – an international health and fitness trade show held annually (and for the past 30 years) in Cologne (yes, like the aftershave) in Germany. Over 730 exhibitors from around 38 countries pack themselves into an area over the size of two football fields to present products, trends and synergies...
  • What is Calisthenics?

    What is Calisthenics? Calisthenics or ‘body weight training’ is a form of exercise that uses your body’s own weight, working against gravity, to provide resistance. Calisthenics workouts increase aerobic and cardiovascular fitness as well as increase strength and lean muscle growth/conditioning. There are also many other health and wellbeing benefits that come from medium to high...
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